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  • Rehabilitation Exercises Rehabilitation Exercises

    The rehabilitation team works with the patient on various physical activities and flexibility exercises that help to regain the strength and motion of the muscles in the injured site.

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  • Rotator Cuff Exercises Rotator Cuff Exercises

    The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint providing movement and stability to the shoulder. There are many exercises that can be performed to focus on the rotator cuff muscles. These exercises help to improve movement and stability of the joint during activity thereby minimizing injury or dislocations.

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  • Knee Strengthening Exercises for Osteoarthritis Knee Strengthening Exercises for Osteoarthritis

    Knee strengthening osteoarthritis exercises play a crucial role to restore normal knee function and improve flexibility and strength by specifically targeting knee muscles for better management of knee osteoarthritis. Here are some exercises that are designed to stretch, strengthen, and stabilize your knee.

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  • Knee Strengthening Exercises for Meniscal Tears Knee Strengthening Exercises for Meniscal Tears

    A meniscal tear is a tear that occurs in the cartilage of the knee. The meniscus is a small, "C" shaped piece of cartilage in the knee joint.Knee strengthening exercises play a crucial role to restore normal knee function and improve flexibility and strength by specifically targeting joints and muscles of the knee for better management of meniscal tears pain.

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  • Shoulder Rehabilitation Shoulder Rehabilitation

    Shoulder Rehabilitation programs provide a wide range of exercises that are safe and effective for your particular shoulder condition, and are best performed under the supervision of your doctor or physical therapist. These programs include exercises to improve your strength, flexibility and range of motion, and are targeted at your injured muscles.

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  • Post-op Rehabilitation Post-op Rehabilitation

    Postoperative rehabilitation program offers faster healing.Post-operative or post-surgical rehabilitation programs are recommended to strengthen the muscles at the injured site, relieve pain, ensure mobility, and restore to normal functional capability.

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  • Stridewell Neck and Spine Clinic
  • Arthroscopy Association of North America
  • ESSKA
  • The International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine
  • British Orthopaedic Sports Trauma & Arthroscopy Association
  • British Elbow and Shoulder Society